PrepFit began with a simple dream — to become a travelling chef and explore the world through food.
Working in professional kitchens, I realized how many athletes and busy professionals struggle to stay consistent with nutrition. Meals were either repetitive, unhealthy, or lacked the excitement that makes food something to look forward to.
I’ve always been inspired by global cultures and the idea that every country tells its story through its cuisine. That passion became the foundation of PrepFit. I wanted to create meals that not only fuel performance but also bring variety and inspiration — dishes influenced by flavors from around the world, reimagined in a healthy, high-protein way.
PrepFit is my way of combining discipline from the kitchen, passion for travel, and commitment to helping people stay consistent with their goals — one meal at a time.
The Founder / Head of Operations
The founder of PrepFit brings over seven years of hands-on kitchen experience and a strong background in high-volume food production and team leadership. His culinary journey began in high school, where he volunteered in the school cafeteria preparing and serving meals to 300–500 students daily, building early skills in efficiency, teamwork, and large-scale operations.
He currently works at Joey Restaurant as a Chef de Partie and Sushi Master, where he leads station operations, ensures quality control, and supports service during peak-volume periods. This role has strengthened his ability to maintain consistency under pressure while managing kitchen workflows and team coordination.
He was selected to join the Red Seal Apprenticeship Program in partnership with Vancouver Community College (VCC) and is currently a Level 1 Apprentice with over 3,000 documented trade hours toward certification. His commitment to the culinary profession was also recognized with an award from the Ministry of Education and Child Care through the Vancouver School Board’s Youth Work in Trades Apprenticeship Program.
This combination of practical kitchen leadership, formal training, and large-scale production experience provides PrepFit with the operational discipline and food safety awareness required to run a reliable and scalable meal preparation business.
Co-Founder / Business Strategist
John brings over 25 years of experience in business development, legal consulting, and professional services. He began his entrepreneurial journey at age 21, launching a citizenship consulting business that gave him early hands-on experience in client acquisition and building service-based ventures.
He is a licensed California immigration consultant and currently a trainee lawyer in London, with extensive experience advising international clients across regulated environments. His background strengthens PrepFit’s approach to compliance, financial discipline, and long-term growth.
At PrepFit Meals, John serves as Co-Founder and Business Strategist, supporting strategic planning, risk management, and scalable business development.
Head Chef / Kitchen Manager
Melvin Centino brings over 12 years of professional kitchen experience and more than 10,000 documented trade hours in high-volume restaurant environments. He has worked at Joey Restaurant for over eight years, where he currently serves as a Shift Leader, supervising kitchen operations, maintaining quality standards, and coordinating team performance during service.
He is part of Joey Restaurant’s Red Seal Apprenticeship Program and is currently a Level 2 Apprentice working toward his Level 3 certification. His expertise in food safety, workflow efficiency, and large-scale production supports PrepFit’s ability to deliver consistent, high-quality meals as the business grows.
Culinary & Pastry Chef / Kitchen Manager
Kath brings over eight years of professional kitchen experience across casual dining, Italian cuisine, and high-volume restaurant operations. She currently works at Joey Restaurant as a Garde Manger and Pastry Chef, where she is responsible for cold station execution, dessert preparation, and maintaining consistent presentation and quality standards in a fast-paced environment.She has also completed formal training in baking and pastry in Vancouver, strengthening her technical skills in dessert production and recipe consistency.
At PrepFit Meals, Kath supports menu development and the creation of high-protein, health-conscious dessert options, helping expand PrepFit’s premium and performance-focused offerings.
PrepFit Meals provides high-protein, restaurant-quality meals designed for athletes, gym members, and busy professionals. Our mission is to make healthy eating convenient, affordable, and enjoyable through consistent quality, accurate macros, and rotating global flavors that keep meals exciting.
The food was absolutely delicious, with each dish bursting with flavor. The staff were incredibly friendly and attentive, making sure that we had everything we needed throughout the meal. The atmosphere was cozy and inviting, and the decor added to the overall charm of the restaurant.
I recently visited Crave Cafe and Restaurant and was absolutely blown away by the delicious food. Each dish was expertly prepared, with flavors that danced on my palate. The staff were friendly and attentive, adding to the overall wonderful dining experience.
I recently dined at Crave Cafe & Restaurant and was blown away by the fantastic food and excellent service. The menu offered a diverse selection of dishes, and everything we ordered was cooked to perfection. Each dish was bursting with flavor, and the presentation was impeccable.
The food is consistently delicious, with a menu that offers something for everyone. The atmosphere is cozy and inviting, making it the perfect spot for a meal with friends or family. I've never been disappointed with a meal here, and I can't recommend it enough!
The ambiance is warm & inviting, with plenty of seating options to accommodate families of all sizes. The staff are friendly & welcoming, & the service is prompt and attentive. The staff are friendly and attentive, making sure that every guest feels welcome & well taken care of.
The menu is always fresh and inventive, with dishes that are both delicious and beautifully presented. The staff is friendly and attentive, making me feel like a valued guest with every visit. And the atmosphere is cozy and inviting, making it the perfect place to unwind after a long day.
The service was impeccable, with attentive staff who anticipated my every need. And the atmosphere was cozy and inviting, making me feel right at home. The food is amazing, the service is top-notch, and the atmosphere is cozy and inviting. Can't wait to go back!
Our inviting ambiance and attentive service create an atmosphere that feels like home, inviting guests to linger and savor every moment.
